The
Create Your Story Workshop
Our Workshop’s Mission
To enhance your resilience and mental well-being through metaphorical approaches, interactive discussions, and hands-on exercises; you’ll learn to process personal narratives, acquire new creative techniques, and map out your journey towards personal fulfillment.
Learning Objectives
– Learn how to process personal narratives through writing and creative expression.
– Develop increased self-awareness and resilience.
– Acquire new creative expression techniques.
Workshop Content Overview
– Understand personal narratives and their impact.
– Explore resilience through interactive sessions, including discussions and hands-on self-expression exercises.
– Provide practical tools for personal growth, emphasizing resilience as a journey towards fulfillment, and culminate with mapping personal journeys.
– Introduce metaphorical approaches for navigating life’s challenges.
The
Art of Resilience in Fitness Workshop
Our Workshop’s Mission
To strengthen mental and physical resilience through movement-based metaphors, experiential learning, and reflective practices. By integrating fitness equipment as symbolic tools for growth, participants will explore stress, endurance, recovery, and adaptability—building sustainable resilience strategies that support both mind and body well-being.
Learning Objectives
– Develop mental and physical resilience through movement, reflection, and metaphor.
– Increase mind–body awareness, emotional regulation, and stress tolerance.
– Learn practical resilience tools using fitness-based metaphors and experiential exercises.
Workshop Content Overview
– Explore resilience as both a mental and physical process
– Engage in experiential exercises that connect physical sensations with emotional and cognitive processing.
– Develop personalized resilience strategies that integrate mental skills, physical awareness, and sustainable self-care practices.
The
Create Your Therapy Style Workshop
Our Workshop’s Mission
To support therapists in developing a unique, authentic therapy style that reflects their values, strengths, lived experiences, and theoretical orientation. Through reflective exploration, creative practices, and experiential learning, participants will clarify their clinical voice, integrate multiple approaches, and design a therapeutic framework that feels aligned, intentional, and sustainable.
Learning Objectives
– Clarify your personal therapy style, clinical identity, and professional values.
– Integrate theory, technique, and self into a cohesive therapeutic approach.
– Strengthen confidence, intentionality, and authenticity in clinical work.
Workshop Content Overview
– Explore therapist identity, values, and lived experience as foundational elements of clinical style.
– Reflect on theoretical orientations and clinical influences to create an integrated, personalized framework.
– Engage in experiential exercises, reflective writing, and creative mapping to define your therapeutic voice.
– Develop a clear, adaptable therapy style model that supports clinical effectiveness, ethical practice, and professional sustainability.
The
Skate Into Your Story Workshop
Our Workshop’s Mission
To enhance athletic mindset, emotional resilience, and self-awareness through research-backed sports psychology principles and experiential reflection. By integrating on-ice movement with off-ice mindset training, participants will strengthen mental performance, build confidence, and deepen self-knowledge—empowering them to skate with intention, clarity, and purpose.
Learning Objectives
– Strengthen mental performance skills using evidence-based sports psychology techniques.
– Build confidence, emotional regulation, and resilience on and off the ice.
– Increase self-awareness and personal insight to support athletic and personal growth.
Workshop Content Overview
– Explore mindset, confidence, motivation, and focus through interactive sports psychology education and discussion.
– Apply research-backed techniques such as visualization, goal-setting, emotional regulation, attentional control, and self-talk strategies.
– Integrate on-ice experiential activities with reflective off-ice exercises to deepen learning and embodiment.
– Guide participants in mapping their personal athletic narratives, identifying strengths, challenges, and growth opportunities—connecting sport performance to identity, resilience, and life skills.
Learning Objectives of all Workshops
All workshops explore different paths, yet they are woven together through a shared story of resilience, mind–body connection, and intentional self-growth.
Develop increased self-awareness and resilience.
Learn how to process personal narratives through writing and creative expression.
Acquire new creative expression techniques.
Workshop Content Overview
Understand personal narratives and their impact.
Provide practical tools for personal growth, emphasizing resilience as a journey towards fulfillment, and culminate with mapping personal journeys.
Introduce metaphorical approaches for navigating life’s challenges.
Explore resilience through interactive sessions, including discussions and hands-on self-expression exercises.